My Services

All treatments are tailored to suit your needs; whether it is to relieve pain and discomfort, enhance sports performance, energise and invigorate or to relax and soothe.

Myofascial Release Therapy

Myofascial Release (MFR) is a gentle yet powerful hands-on technique that works with the body’s fascial system. When fascia becomes restricted through injury, stress or overuse it can lead to pain, stiffness and imbalance. MFR is a valuable therapy that can significantly improve these restrictions, relieving pain and restoring postural balance.

Self-Myofascial Release Therapy

SMFR is a gentle, targeted technique that uses small, controlled movements or tools (such as balls, rollers, or soft props) to release tension and tightness in the body’s fascia - the connective tissue that surrounds muscles, organs, and joints.

Sports Massage

This focuses on boosting athletic performance and endurance by enhancing circulation; increasing tissue elasticity and reducing tension and tightness in muscles and ligaments. Specialist movements are used to reduce and rehabilitate injuries. It restores mobility to injured muscle tissue, joint inflammation and gives a better quality of sleep. Pre and post event massage is also available to boost performance and prevent risk of injury.

Aromatherapy

This uses aromatic essential oils from plants to enhance physical and emotional health. It is an especially effective treatment for stress-related problems and a variety of chronic conditions. It can help to manage pain, ease digestion, boost relaxation and improve mood but has many other benefits. Essential oils are specifically chosen to suit your needs and are then blended in a carrier oil.

Remedial Massage

This is often used to treat specific health conditions and areas of concern. It can help to relieve pain, improve posture and range of motion and reduce inflammation and scar tissue.

Indian Head Massage

This is a very relaxing but rejuvenating massage therapy performed clothed and in the seated position (just need access to shoulders!) It helps to prevent migraines, headaches and back pain; stimulates hair growth; detoxifies the body by stimulating lymphatic drainage; relieves restlessness and insomnia, anxiety and depression and general ‘foggy headedness’.

Reiki

This is a holistic system for balancing, healing and harmonising all aspects of the person using positive healing energy. The client remains fully clothed and reiki is administered by ‘laying on hands’.