Myofascial Release
Fascia is the three dimensional web of connective tissue that surrounds every cell, muscle, bone, nerve, blood vessel and organ from head to toe.
Myofascial Release (MFR) is a gentle yet powerful hands-on technique that works with the body’s fascial system. MFR is a whole-body approach that supports physical and emotional well being.
When fascia becomes restricted through injury, stress or overuse, it can lead to pain, stiffness and imbalance. MFR is a valuable therapy that can significantly improve these restrictions, relieving pain and restoring postural imbalances. MFR finds the pain and looks elsewhere for the cause.
Why choose MFR?
Whether you’re living with chronic pain, recovering from injury or simply seeking relief from everyday tension, Myofascial Release offers a safe, effective way to restore balance and comfort in the body.
MFR works on both physical and emotional holding patterns, helping you to move and feel better from head to toe.
Every treatment is tailored to your needs, whether you’re recovering from injury, surgery, living with chronic pain or simply seeking greater ease in your body.
What to expect?
An MFR treatment begins with a discussion of your general medical history and details about your current concern. This is followed by a physical postural assessment, which looks closely at your main complaint as well as any other relevant areas. You’ll be asked to change into your underwear, or if you prefer, shorts and a bra top. During the session, you will be comfortably draped with sheets or towels.
For follow-up treatments, further assessments will be carried out to monitor changes in your posture, function, and presenting complaint.
How will I feel after the treatment?
You may feel lighter, more relaxed, and notice easier movement right away. It’s also normal to feel a little sore, like after gentle exercise, for a day or two as your body adjusts. Some people also feel a little light headed. Drinking water and resting will help, and most people feel more balanced and at ease afterward.
Benefits of Myofascial Release
Myofascial Release Therapy can:
Restore balance and promotion of correct posture
Relieve muscle knots and trigger points promoting relaxation and a sense of well-being
Re-establish and improve joint range of motion and muscle function
Release tension caused by scar tissue
Improve general health by rehydrating tissues
Reduce headaches and migraines by addressing tension in the head and neck
Help to improve recovery and balance when performed pre and post operatively
Supports chronic pain
Improve proprioception (balance and co-ordination) and interoception (our felt experience of the internal workings of the body, such as digestion and breathing regulation)